INGREDIENTS:
* 4 chicken breast fillets
2 tablespoons chopped fresh cilantro leaves 1 lime
*
LIME DRESSING AND CHILLI
* 1 / 3 cup lime juice
* 1 clove garlic, crushed * 2 teaspoons
grated fresh ginger 1 tablespoon
soy sauce * 1 chilli
/ pepper finely chopped fresh red
* 2
chopped chives PREPARATION: 1 .- Crush
breasts with a meat mallet.
2 .- Mix the chicken with the marinade in a large bowl.
3 .- Cover, refrigerate 3 hours or overnight.
4 .- Drain the chicken. 5 .-
Roast chicken on grill, oiled grill or griddle until golden on both sides and done.
6 .- Sprinkle with cilantro, serve with lime wedges.
chili AND LIME DRESSING: 1 .-
Mix all ingredients in small bowl.
TIPS:
1 .- Suitable for freezing.
2 .- Per serving this recipe has 5 grams of fat, 1 gram fiber, 209 kcal.
Source:
Kitchen. Healthy and Tasty. Diario El Nacional. Venezuela.
* 4 chicken breast fillets
2 tablespoons chopped fresh cilantro leaves 1 lime
*
LIME DRESSING AND CHILLI
* 1 / 3 cup lime juice
* 1 clove garlic, crushed * 2 teaspoons
grated fresh ginger 1 tablespoon
soy sauce * 1 chilli
/ pepper finely chopped fresh red
* 2
chopped chives PREPARATION: 1 .- Crush
breasts with a meat mallet.
2 .- Mix the chicken with the marinade in a large bowl.
3 .- Cover, refrigerate 3 hours or overnight.
4 .- Drain the chicken. 5 .-
Roast chicken on grill, oiled grill or griddle until golden on both sides and done.
6 .- Sprinkle with cilantro, serve with lime wedges.
chili AND LIME DRESSING: 1 .-
Mix all ingredients in small bowl.
TIPS:
1 .- Suitable for freezing.
2 .- Per serving this recipe has 5 grams of fat, 1 gram fiber, 209 kcal.
Source:
Kitchen. Healthy and Tasty. Diario El Nacional. Venezuela.
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