INGREDIENTS:
* 500 grams of lean chicken priate
* ¾ cup bread crumbs
* ¼ cup chopped fresh parsley
* 2 teaspoons chopped fresh thyme * A few drops
Tabasco sauce * 1 egg, lightly beaten
* 4 slices of bacon
* Oil
MUSTARD CREAM
* ½ cup of cream / skimmed
sour cream 1 tablespoon mustard seeds
2 tablespoons chopped chives
PREPARATION:
1 .- Mix the minced chicken with breadcrumbs, herbs, sauce and egg in large bowl.
2 .- Form 4 patties.
3 .- Remove the fat from the bacon, wrap the burgers with bacon and secure with toothpicks. 4 .-
arrange them in a tray, cover, refrigerate 1 hour. 5 .- Color
patties with oil. 6 .-
grilling hot griddle until browned on both sides and done.
7 .- Serve with mustard cream.
MUSTARD CREAM:
1 .- Mix all ingredients in a bowl
TIPS: 1 .-
raw hamburger, suitable for freezing.
2 .- Per serving: 16 grams of fat, 1 gram fiber, 250 kcal.
Source: Cooking Healthy and Tasty. Diario El Nacional. Venezuela.
* 500 grams of lean chicken priate
* ¾ cup bread crumbs
* ¼ cup chopped fresh parsley
* 2 teaspoons chopped fresh thyme * A few drops
Tabasco sauce * 1 egg, lightly beaten
* 4 slices of bacon
* Oil
MUSTARD CREAM
* ½ cup of cream / skimmed
sour cream 1 tablespoon mustard seeds
2 tablespoons chopped chives
PREPARATION:
1 .- Mix the minced chicken with breadcrumbs, herbs, sauce and egg in large bowl.
2 .- Form 4 patties.
3 .- Remove the fat from the bacon, wrap the burgers with bacon and secure with toothpicks. 4 .-
arrange them in a tray, cover, refrigerate 1 hour. 5 .- Color
patties with oil. 6 .-
grilling hot griddle until browned on both sides and done.
7 .- Serve with mustard cream.
MUSTARD CREAM:
1 .- Mix all ingredients in a bowl
TIPS: 1 .-
raw hamburger, suitable for freezing.
2 .- Per serving: 16 grams of fat, 1 gram fiber, 250 kcal.
Source: Cooking Healthy and Tasty. Diario El Nacional. Venezuela.
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